Pilates Reformer
Level 1 Exercise List
Supine
5 exercises
1Footwork
2Arm Circles/Presses
3100s
4Leg Circles/Frogs
5Hip Lift/Modified Short Spine
Long Box 1
5 exercises
6Seated Back Spine Stretch (w/ Rows)
7Seated Back Chest Expansion/T/Circles
8Reverse Swan (Arm Presses)
9Backstroke (w/ weights)
10Teaser (w/ weights)
Long Stretches
2 exercises
11Kneeling Long Stretch
12Elephant
Middle
6 exercises
13Stomach Massage (Round, Arms Back, Arms Reaching)
14Arm Circles
15Pendulum
16Short Box Series 1 (Round, Flat, Side)
17Knee Stretches 1 (Round, Arch)
18Running
Closing
3 exercises
19Shoulder Bridge (w/ Leg Press)
20Side Splits
21Scooter/Eve's Lunge